Jenzabar University

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Masal Oku

Virabhadrasana is also known as Warrior Pose. This asana was named after Virabhadra, a warrior, an incarnation of Lord Shiva. The story of the warrior Virabhadra, like other stories in the Upanishads, inspires life. Virabhadrasana strengthens the muscles of hands, shoulders, thighs, and waist. So, let’s know about Virabhadrasana III yoga asana below Warrior III Or Virabhadrasana III …