Many people want to lose weight, and see this as a short to medium term goal. So they embark on extremely restrictive diets (soup, protein, egg, I don't know what) that are not always really healthy or sustainable options in the long run. Now ... If you want to lose weight healthily, this is possible YES.
It is even a much smarter strategy, because it means that you are changing your lifestyle and making healthier choices, avoiding fattening cycles - lose weight and the accordion effect, making it easier to maintain weight after losing weight.
Diets usually end up being a very quick dropout trigger. Those who have an unusual willpower may last for a few weeks or months, but in most cases, if the diet is not well designed and ends up being very restrictive, people will soon return to old habits.
Cutting out the foods we like most can make us more anxious and tense when it comes to following a diet. But I'm here exactly to show you that you don't have to be afraid of the word “weight loss” and that it is possible to lose weight responsibly and see results.
First we need to clarify a few things: looking for a nutritionist and a physical professional is a good idea to start. Anyone who wants to lose weight in a healthy way, whether for aesthetic reasons or some medical concern, should seek a health professional to have personalized guidance.
You can't believe any miracle diet we see in magazines or websites out there. Restrictive and / or radical diets, which promise rapid weight loss, are harmful to health and are unlikely to offer effective weight loss as they really say.
Now let's get down to business: in the weight loss process our body needs to spend more calories than it consumes. That is why we need to follow two important steps: healthy eating and physical activity to burn calories.
Just remember that food reeducation is even more fundamental here. It is impossible to run faster than a bad diet.